How Lose weight naturally as soon as possible Depends diet fruits and vegetables on a set of general rules that govern the nature of eating foods during the period done, there is a list of contraband should stay away from them when applying the accursed and the other must be addressed, here are the most important rules governing diet fruits and vegetables, as submitted by the forum Bnatit: First, the implementation of the list of contraband in the diet fruits and vegetables: - Of dry beans. - Lentils. - Peas. - Sweet potatoes. - Avocado. Second, careful to drink at least 6 glasses of water a day. Third: attention to walk half an hour on a regular basis, at least daily. Here's a diet fruits and vegetables: • the first day: Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar. Lunch: carrot soup + white cheese free of fat + Green Beans (beans) boiled ½ cup + grilled potato + apple with 4 bead