How Lose weight naturally as soon as possible
Depends diet fruits and vegetables on a set of general rules that govern the nature of eating foods during the period done, there is a list of contraband should stay away from them when applying the accursed and the other must be addressed, here are the most important rules governing diet fruits and vegetables, as submitted by the forum Bnatit:
First, the implementation of the list of contraband in the diet fruits and vegetables:
- Of dry beans.
- Lentils.
- Peas.
- Sweet potatoes.
- Avocado.
Second, careful to drink at least 6 glasses of water a day.
Third: attention to walk half an hour on a regular basis, at least daily.
Here's a diet fruits and vegetables:
• the first day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: carrot soup + white cheese free of fat + Green Beans (beans) boiled ½ cup + grilled potato + apple with 4 beads walnuts or almonds + coffee or tea without sugar.
Dinner: salad vegetables without the problem of oil + a piece of brown bread + orange + or chamomile tea without sugar.
• The second day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: 6 leaf lettuce or cabbage (cabbage) + Fresh fruit problem + piece of brown bread + coffee or tea without sugar.
Dinner: sauteed carrots + power problem (lettuce, tomatoes, cucumber, parsley, mint, radishes, olives 4 beads, lemon, salt, a tablespoon of vegetable oil) + tea or herbs, as stated in the dinner on the first day.
• Third Day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: Tomato with cheese + piece of brown bread + Islands and Thmrtan Kusa Msellouktan + coffee or tea without sugar.
Dinner: broccoli salad + problem + piece of brown bread + tea without sugar or herbs.
• Fourth day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: salad composed of (white cheese, minced green onions, cucumber, radishes olives, lettuce) + piece of brown bread + apple + coffee or tea without sugar.
Dinner: grilled eggplant salad + problem by the desire + Fresh fruit in the form of a salad with lemon juice and mint leaves + or herb tea without sugar.
• Fifth day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: white cheese-free or low-fat + green leaves (spinach or lettuce or cabbage) + piece of brown bread + fruit (peaches or pears or pineapple) + coffee or tea without sugar.
Dinner: onion soup + vegetables cooked or boiled a little butter + apple + tea or coffee without sugar.
• Sixth Day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: cheese with fresh leaf vegetables (lettuce, cabbage, radishes, parsley) + fruit salad problem by the desire + piece of brown bread + coffee or tea without sugar.
Dinner: boiled vegetables problem + apple or pear fruit + tea without sugar or herbs.
• the seventh day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: Tomato with cheese and parsley + potato puree or grilled, and at maturity is added a small piece of butter + fresh fruit problem + coffee or tea without sugar.
Dinner: salad with a bit of rice or salad of lettuce and tomatoes + fresh pineapple + herbs or tea without sugar.
There is no doubt that prior to follow any kind of diet should be referred to a specialist doctor to find out whether this diet suits us or not?, So you have to retrograde your doctor to make sure of the suitability of the accursed system you or not?
Depends diet fruits and vegetables on a set of general rules that govern the nature of eating foods during the period done, there is a list of contraband should stay away from them when applying the accursed and the other must be addressed, here are the most important rules governing diet fruits and vegetables, as submitted by the forum Bnatit:
First, the implementation of the list of contraband in the diet fruits and vegetables:
- Of dry beans.
- Lentils.
- Peas.
- Sweet potatoes.
- Avocado.
Second, careful to drink at least 6 glasses of water a day.
Third: attention to walk half an hour on a regular basis, at least daily.
Here's a diet fruits and vegetables:
• the first day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: carrot soup + white cheese free of fat + Green Beans (beans) boiled ½ cup + grilled potato + apple with 4 beads walnuts or almonds + coffee or tea without sugar.
Dinner: salad vegetables without the problem of oil + a piece of brown bread + orange + or chamomile tea without sugar.
• The second day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: 6 leaf lettuce or cabbage (cabbage) + Fresh fruit problem + piece of brown bread + coffee or tea without sugar.
Dinner: sauteed carrots + power problem (lettuce, tomatoes, cucumber, parsley, mint, radishes, olives 4 beads, lemon, salt, a tablespoon of vegetable oil) + tea or herbs, as stated in the dinner on the first day.
• Third Day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: Tomato with cheese + piece of brown bread + Islands and Thmrtan Kusa Msellouktan + coffee or tea without sugar.
Dinner: broccoli salad + problem + piece of brown bread + tea without sugar or herbs.
• Fourth day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: salad composed of (white cheese, minced green onions, cucumber, radishes olives, lettuce) + piece of brown bread + apple + coffee or tea without sugar.
Dinner: grilled eggplant salad + problem by the desire + Fresh fruit in the form of a salad with lemon juice and mint leaves + or herb tea without sugar.
• Fifth day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: white cheese-free or low-fat + green leaves (spinach or lettuce or cabbage) + piece of brown bread + fruit (peaches or pears or pineapple) + coffee or tea without sugar.
Dinner: onion soup + vegetables cooked or boiled a little butter + apple + tea or coffee without sugar.
• Sixth Day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: cheese with fresh leaf vegetables (lettuce, cabbage, radishes, parsley) + fruit salad problem by the desire + piece of brown bread + coffee or tea without sugar.
Dinner: boiled vegetables problem + apple or pear fruit + tea without sugar or herbs.
• the seventh day:
Breakfast: seasonal fruit or half a grapefruit fruit + a piece of brown bread tablespoon honey + coffee or tea without sugar.
Lunch: Tomato with cheese and parsley + potato puree or grilled, and at maturity is added a small piece of butter + fresh fruit problem + coffee or tea without sugar.
Dinner: salad with a bit of rice or salad of lettuce and tomatoes + fresh pineapple + herbs or tea without sugar.
There is no doubt that prior to follow any kind of diet should be referred to a specialist doctor to find out whether this diet suits us or not?, So you have to retrograde your doctor to make sure of the suitability of the accursed system you or not?
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